Practices
All dates have now been updated for the 2026 season.
2026 Pre-Season Tune-Up: April 27 - May 1
($10/day/swimmer)
- Ages 8 & Under: 4:30-5:30
- Ages 9 & Up: 5:30-6:30
Please register for the pre-season week. Preseason Sign Up . This helps us to ensure safe staffing numbers and to get in touch should we need to cancel because of weather.
Regular Season Practice Times
Monday - Friday, May 4 - June 22
- Ages 6 & Under: 4:30-5:15
- Ages 7-8: 5:10-6:00
- Ages 9-10: 5:55-6:45
- Ages 11 & Up: 6:40-7:45
Morning practice from June 1st - end of season.
- Ages 11 & Up: 7:00 AM to 8:45 AM
Rules for morning practice:
- Swimmers ages 11-14 may attend either morning or evening practice but not both.
- Swimmers ages 15-18 must attend morning practice.
Any emergency changes to practice schedules will be announced via Remind Me (text the phrase @hstdogs to 81010 to sign up for alerts) and via the Swimtopia App.
Download SwimTopia Mobile to receive Team Alerts for weather delays/cancellations, signup for meets/events, and view your volunteer commitments and swim results.
